Hatha Yoga, a pathway of spiritual transformation, invites us to discover the depths of our being. Through combining breath and movement, Hatha Yoga guides us in honing both inner strength and harmony. It is a quest that enlightens, revealing the vast potential within. Every pose signifies a distinct aspect of our being, fostering self-awareness

Every time any mantra is repeated, aloud or silently, the practitioner encounters the features from the deity inherent within the mantra. Inhale and sweep your arms straight out to the sides and up together with your ears in Upward Salute. Your palms must face each other, and you may bring them to touch if preferred. Surya Namaskar is an excellen